Our workshop will be postponed for now to open it up to more sport enthusiasts in being able to participate. Stay tuned on our website and Social Media channels.

“Transform your Training!’

— Jadene S. N. Ferreira

Register for the Multisport Master Class Sessions Here

Multisport Master Class

5 Pillars of Physical Training

presented in partnership by:
Table Tennis North & Skating Success™ Inc.

April 23rd & 30th, 2022

2 Sessions – 2 Saturdays – 2 Parts for Optimal Performance
90 minute Sessions – 10:00am MST

The 5 Pillars of Physical Excellence in Training is like unlocking the formula for your success.  
This Master Class is a dedicated space for you to learn the 5 Pillars and how to apply them to any training you do in the future.  
Developed from the power & art of figure skating, allow the 5 Pillars to stretch your concept of physical excellence to apply to your sport. 
 

Part 1 – Let’s talk about it! 
Webinar Style Learning Session • Saturday, April 23rd – 10am MST

• Introduction to the 5 Pillars
• Examples of each one in action 
• Get ready to transform how you train

Come to your session with the following:

1. A place to write your notes  
2. Comfortable place to sit and connect online 
3. Open mind and willing attitude

Part 2 – Let’s work it! 
Physical Literacy Session • Saturday, April 30th – 10am MST

• 5 Pillars in Action 
• Exercises you can learn and add to your own routine 
• Experience the transformation of training with the 5 Pillars

Come to your session with the following:

1. A place to workout – yoga mat size will be great!
2. Comfortable place to connect online and see your device video
3. Open mind and willing attitude