We’re excited to announce that we are adding a second virtual Aerobic Table Tennis session every week! Join us every Friday evening at 4 PM Mountain Time (6 PM EST) for an energetic and fun workout from the comfort of your home.
Each session will last approximately 30 to 45 minutes, combining fitness and table tennis moves, all led by the talented Joyce Xu, a former national team player with extensive training in aerobic table tennis instruction. Get ready to enjoy table tennis-specific exercises set to upbeat music and track your progress with baseline testing!
Interested in joining? Please complete our sign-up form and review the participant handbook here: Sign Up Now!
Don’t miss out on this chance to boost your fitness and have a blast! Sign up today!
AerobicTableTennis #TableTennisNorth #FitnessFun #JoinUs
Stay Active and Learn: Introducing Aerobic TT – The Ultimate Fitness Experience
In today’s fast-paced world, maintaining physical and mental well-being is more important than ever. Research consistently shows that staying active not only boosts physical health but also enhances mood and overall quality of life. Recognizing this need, we are excited to work with the innovative fitness program: Aerobic TT.
Aerobic TT is a unique blend of fitness and sport, designed to keep you moving while teaching you the fundamentals of table tennis, an Olympic sport that combines agility, strategy, and precision. This first-class program is tailored for individuals of all skill levels, whether you’re a seasoned athlete or a complete beginner.
Why Choose Aerobic TT?
- Holistic Fitness Approach: Aerobic TT focuses on cardiovascular health, strength, and flexibility through dynamic workouts that incorporate table tennis drills. This multifaceted approach ensures that participants not only improve their fitness levels but also develop essential skills in a fun and engaging way.
- Social Interaction: One of the key benefits of Aerobic TT is the community aspect. Participants will have the opportunity to meet new people, make friends, and enjoy a supportive environment that encourages teamwork and camaraderie.
- Expert Instruction: Our program is led by certified fitness trainers and experienced table tennis coaches who are passionate about helping you achieve your goals. They will provide personalized guidance and support, ensuring that you get the most out of each session.
- Flexible Scheduling: We understand that everyone has different commitments, which is why Aerobic TT offers a variety of class times throughout the week. Whether you prefer morning, afternoon, or evening sessions, there’s a class that fits your schedule.
- Fun and Engaging: Say goodbye to monotonous workouts! Aerobic TT combines high-energy aerobic exercises with the excitement of table tennis, making every session enjoyable and motivating.
Bat Skills – The Switch
Bat Skills – Forehand Bounce
Bat Skills – Backhand Bounce
Upside Down Exercise
Correct Grip
For more information on Aerobic Table Tennis, check this out: https://www.aerobictabletennis.com/
Join us in this exciting journey towards better health and fitness. Whether you’re looking to improve your physical condition, learn a new sport, or simply have fun, Aerobic TT is the perfect combination of fitness and sport.