Get ready to bring energy, fitness, and fun to your home! We are thrilled to announce the launch of our virtual aerobic table tennis sessions, starting November 9th at 10:00 a.m. Mountain Time. Each session will last approximately 30 to 45 minutes, providing a unique blend of fitness and table tennis moves that you can enjoy from anywhere.
These interactive sessions, limited to 10 participants per class, will be prioritized for Team NT, NU, YT, and Nunavik members. However, we’re eager to include other participants if spots are available!
Our sessions will be led by Ivy Liao, a national team athlete, and Joyce Xu, a former national team player, both highly trained in aerobic table tennis instruction. With their high-performance training and experience from international competitions, they’ll lead you through table tennis-specific exercises set to upbeat music. You’ll also have the opportunity to participate in baseline testing to track your progress over time.
If you’re interested in joining, please complete our sign-up form and review the participant handbook. Don’t miss this chance to boost your fitness and have a blast — sign up today!