Author Archives: TT NORTH

Join us and Jadene in the Coach 2 Coach Series as we dive into the 5 Pillars of Excellence!

Expect nothing short of transformative webinars where we’ll explore the keys to success: clarity, communication, content, creativity, and celebration. Don’t miss out on this incredible opportunity to level up your coaching skills and unlock your full potential!

For more information and to sign up, check out this link:
https://mailchi.mp/8d92f58cbe15/coach-2-coach-sessions

Sign up: https://forms.gle/sx7k5Wt2nwvXqYmm9

In partnership with Table Tennis Canada, receive Professional Development points for your Coach Certification in the National Coach Certification Program (NCCP).

part 1: Discover the 5 Pillars of Excellence
Thursday, October 19th
7:00-8:00pm MT
Presentation

part 2: Implement each of the 5 Pillars
Thursday, November 2nd
7:00-8:00pm MT
Presentation

Sept 25 to 27, 2023 – The CAC, in partnership with University of Ottawa hosted an in-person training for Social Learning Leaders for Sport Leaders. Within Chair of the Coach Development Committee, Thorsten Gohl. 

You might recall the Sport Safety Department talking about The Development of Social Learning Leaders for the Canadian Sport System an exciting 3-year project that started this August. When we refer to Social Learning Leaders, we refer to those who lead Community of Practices.

It was a privilege to welcome the Social Learning Experts Beverley and Etienne Wenger-Traynor, About BE – wenger-trayner to share their knowledge with our 22 participants thorand 10 observers ( CAC’s Rachel & uOttawa PHD students)

Stay tuned to learn what Community of Practices will come out of this group – they will need active participants!

Table Tennis North is thrilled to announce our upcoming webinars and engagement sessions. These events offer a valuable opportunity for you to enhance your knowledge and skills. From exploring the “5 Pillars of Excellence” to delving into Mental Performance, these sessions will provide you with insights that can contribute Professional Development points to your Coach Certification with the National Coach Certification Program (NCCP). Additionally, our engagement sessions serve as a platform for learning, personal growth, and the exchange of ideas on the topic of mental performance. We look forward to your participation and the chance to collectively enhance our understanding in this area.

Coach 2 Coach – 5 Pillars of Excellence

Join us and Jadene in the Coach 2 Coach Series as we dive into the 5 Pillars of Excellence! 

Expect nothing short of transformative webinars where we’ll explore the keys to success: clarity, communication, content, creativity, and celebration. Don’t miss out on this incredible opportunity to level up your coaching skills and unlock your full potential! In partnership with Table Tennis Canada, receive Professional Development points for your Coach Certification in the National Coach Certification Program (NCCP).

For more information check out this link: https://mailchi.mp/8d92f58cbe15/coach-2-coach-sessions
To sign up, click here: https://forms.gle/sx7k5Wt2nwvXqYmm9

part 1: Discover the 5 Pillars of Excellence
Thursday, October 19th
7:00-8:00pm MT

part 2: Implement each of the 5 Pillars
Thursday, November 2nd
7:00-8:00pm MT

Mental Performance – Dora Kurimay

Unlock your mental potential with Dora Kurimay’s transformative webinars and engagment sessions! Join us for a series of 3 webinars and 6 interactive sessions, designed to enhance your mental performance. These 3 webinars also offer professional development points for the national coach certification program (NCCP). Open to all who are eager to learn more about mental performance, discover the secrets of getting your game face on. Don’t miss out on this incredible opportunity to level up your mindset! 

Webinars

• Get Your Game Face On Like The Pros! The Game Face System (October 23, 2023 – 6pm MT)
• Develop Your Game Face Routine (December 4, 2023 – 6pm MT) 
• Develop Your Healthy Lifestyle Choices (February 5, 2024 – 6pm MT)

Engagement Sessions

• Why Mind-Body Connection is important? Self-Talk and Body language (November 6, 2023 – 12pm MT)
• How to handle Distractions? Focus, Concentration (November 20, 2023 – 6pm MT)
• What’s your Optimal State (Flow or Zone) when you can perform your best? Breathing and Optimal Energy Level (January 8, 2024 – 12pm MT)
• Why Routines are important? Focus on what you can control (January 22, 2024 – 6pm MT)
• What is Self-Confidence and how to develop it? (February 19, 2024 – 12pm MT)
• How to Visualize My Success? Imagery (March 4, 2024 – 6pm MT)

Engagement sessions with Dora are an incredible opportunity to delve into the world of mental performance. She takes the stage for 15 minutes, sharing her expertise, and then opens up the floor for interactive discussions. It’s a chance to learn, grow, and share your own experiences. Let’s come together, support one another, and unlock our full potential together. Join us for these empowering sessions! #weareallteamnt

Sign up here: https://forms.gle/rpjjuVHiS6EsgEBv6

National Day for Truth and Reconciliation gives us the opportunity to recognize and commemorate the intergenerational harm that residential schools have caused to indigenous families and communities. It aims to honour those who have been affected by this injustice, celebrate resilience and affirm a commitment that every child matters.

“Every Child Matters” is a significant initiative that emphasizes the importance of the holistic well-being of children. It underscores the belief that each child, regardless of their background or circumstances, has the right to grow, learn, and thrive in a safe and nurturing environment. This initiative is a powerful reminder that every child has unique potential and that it is our collective responsibility to ensure they have the opportunities and support to realize it.

Table Tennis North is dedicated to promoting the sport of Table Tennis while also advocating for the well-being and development of youth. We recognize the importance of supporting indigenous youth and providing them with opportunities and possibilities to become the best version of themselves. We believe that Table Tennis is not just a sport, but a platform that can be used to empower and inspire young individuals to reach their full potential. By fostering a sense of belonging and offering mentorship programs, they strive to make a positive impact on the lives of youth, helping them to build confidence, resilience, and a strong sense of community.

Every 30th of September we will wear orange to remember, to reflect and to celebrate resilience. We hope that you all join us.

Two young female NWT athletes, Raine Mingo and Emma Carey,  had the opportunity to attend the Play to Lead Summit in Edmonton over the weekend. 

The Canadian Tire Jumpstart Foundation’s Play to Lead initiative is making a significant impact by empowering young women to develop leadership skills and promoting gender equality and diversity in sports.

Both athletes were able to take part in sessions that helped develop their leadership skills while building lasting relationships with like-minded peers.  When asking Raine to reflect on the summit, she said “I had an incredible time at the Canadian Tire Jumpstart Charities Play to Lead Summit in Edmonton.  I’ve learned lots of new things and ways to bring back the sense of confidence and inclusion in the female athlete world.” Raine is appreciative of the valuable knowledge and strategies she gained at the conference, emphasizing the importance of confidence and inclusion for female athletes. This demonstrates the impact that Play to Lead has on participants’ understanding and ability to create positive change in the sports community.

Additionally, Emma was thankful for the personal growth and motivation she gained from the workshops.  ” All the workshops provided valuable lessons and motivation, benefiting my personal growth as both an individual, athlete and coach.  It is my wish to enhance my own abilities and empower young female athletes to pursue their passion for sports and promote gender equality and diversity in sports in the NWT”. It is heartening to see that Emma aspires not only to enhance her own abilities but also to empower other young female athletes in the North to pursue their passions and advocate for gender equity and diversity in sports.

The Play to Lead Summit not only offers valuable lessons and motivation but also encourages athletes to become change agents in their communities. By equipping young women with the tools they need to be leaders, Play to Lead is fostering a more inclusive and equitable sports environment.

✨ Beverly’s journey at the Play to Lead Summit was nothing short of inspiring! 🌟 She had the incredible opportunity to connect with like-minded individuals and share her passion for empowering female youth. 💪🏼✨ Witnessing the transformative power of mentorship and leadership, Beverly is determined to break barriers and create a brighter future for the next generation of strong, confident women. 🌸👩‍👧 Let’s join hands and uplift our girls, because when they thrive, we all thrive! 🌟💫 #PlayToLeadSummit #EmpoweringFemaleYouth #BreakingBarriers #BrighterFuture #weareallteamnt

Table tennis, often a fun pastime with family and friends, also offers significant health benefits. Instead of the traditional workout routine, you can simply don your favourite sweatpants, head to your basement or sunroom, and engage in an invigorating game of table tennis. Both your body and mind will appreciate the change.

If you’re a table tennis enthusiast or a beginner, here are the top health benefits that will keep you motivated:

1. Enhances Reflexes: The fast-paced nature of table tennis significantly improves your reflexes, including both gross and fine muscle movements. Improved reflexes can help you avoid accidents and navigate daily life more efficiently.

2. Boosts Hand-Eye Coordination: A good table tennis rally stimulates mental alertness and concentration, enhancing your hand-eye coordination. This skill is crucial for various exercises and everyday tasks like writing and cooking.

3. Burns Calories: Table tennis, like all physical activities, burns a considerable number of calories. It’s an enjoyable and engaging way to work up a sweat without the monotony of a treadmill.

4. Low Impact Exercise: Unlike running or weightlifting, table tennis is a low-impact exercise that’s gentle on your joints, making it an ideal choice for those with back issues or a history of sprains.

5. Promotes Social Interaction: The compact nature of table tennis allows for meaningful conversations during the game, providing a fun alternative to screen time and enhancing your social life.

6. Increases Flexibility: Despite appearances, table tennis requires a fair amount of flexibility. From stretching across the table to retrieve a ball, it helps stretch your muscles after a sedentary day.

7. Sharpens the Brain: Known as the “world’s best brain sport,” table tennis stimulates various brain areas, enhancing hand-eye coordination, strategy planning, and prediction skills.

8. Improves Balance: As you strive to return every ball, you’re also giving your balance a significant workout.

9. Builds Strength: The repetitive low-impact movements in table tennis help build muscle in your arms, shoulders, and back.

10. Enhances Heart Health: Extended periods of physical activity, like an hour-long table tennis match, are excellent for maintaining a healthy heart.

11. Aids in Dementia Treatment: Research by the Sport and Art Educational Foundation suggests that table tennis can activate various brain areas, improving awareness in dementia patients.

UNLEASHING WOMEN’S POWER THROUGH SPORT
Play to Lead enables young women to develop the skills, confidence and relationships to become leaders, while improving gender equity and diversity in sport. The hybrid program unites a group of female athletes and their coaches, empowering them to reach their full potential and fostering a powerful network of girls in sport in Canada.

Jumpstart is launching the second year of the Play to Lead program. During the Summits, athletes will have the opportunity to network, develop leadership skills, and form friendships. After the Summits, the program will continue online, with athletes participating in regular virtual sessions and completing assignments to support their learning. Coaches will mentor the athletes, helping them apply their learnings during practices and games.

Participants from the Northwest Territories will be:

Emma Carey
Raine Mingo

Mentors: Beverly Pilgrim, Thorsten Gohl

“I feel honoured to be playing even a small part in empowering our young female NWT athletes to become role models and leaders within their sport. Through the Play to Lead conference, I am looking forward to networking with other sports leaders and gaining knowledge and tools as to how I can continue to guide these young women to be the best version of themselves. Not only as athletes but also as women in everyday life. By empowering these girls we are giving them a say in what they need, and allowing them to help mold and create a better future for themselves and those behind them. I believe that you can only be what you can see in this world, and I want to help create an environment where these young women can see dynamic women in every aspect of their sport.” – Beverly Pilgrim, supporting the youth and mentoring them throughout the project.

More information on the Play to Lead project can be found on the Jumpstart website.

Jumpstart Play To Lead Summit | Class of 2022-2023

Sport North cordially invites our athletes to participate in an upcoming social media campaign: “NWT Sport Strong; The South Steps Up”

The Concept: Sport North is seeking athletes across all age groups and skill levels to share images and narratives of their training routines in the southern regions during this period. Participants are requested to complete the attached questionnaire. Sport North will then transform the responses into an engaging, reader-friendly format, accompanied by the submitted pictures, for sharing on our social media platforms.

If you like to fill out the form, please send it to: [email protected]

We are excited to announce that we are planning to create some engaging content for the upcoming National Coaches Week, which is scheduled from September 16th to 24th. We believe that this is a wonderful opportunity to express our gratitude and appreciation towards our coaches who have significantly impacted our lives.

We would be delighted if you could participate in this initiative. Here’s how you can contribute:

1. Send us a picture of you with your coach along with a brief paragraph describing how your coach has impacted your life. This could be a memorable incident, a lesson they taught you, or how they inspired you.

Coach’s Full Name:

What sport do they coach?

Community:

Athlete’s Full Name:

Position/Team/Club/Sport:

Community:

Questions and Answers

Answer at least 4 of the following questions (your total submission should be a minimum of 250 words):

1. What does your coach do that makes them a great coach?

2. Write a memory/story about your coach.

3. What lesson(s) has your coach instilled in you?

4. Pick three words that describe your coach. Explain why you chose each word.

5. What is something that reminds you of your coach?

6. Other than the sport they coach you in, what sport would you like to watch your coach try?

7. If you had to pick a karaoke song to describe your coach what would it be? Why?

8. What is an important skill your coach has that makes them a good coach?

9. Why do you want to say “thanks, coach”?

2. Create a short video expressing your gratitude towards your coach. Don’t forget to say #thankscoach at the end of your video. This will not only make your coach feel special but also inspire others to acknowledge the hard work and dedication of their coaches.

We will start publishing these videos from September 16th, marking the beginning of National Coaches Week. Please note that the deadline for submissions is August 31st. Send your content to [email protected].

You can say thank you to all our coaches if you like, including Steve, Akiko, Beth, Bob, Thorsten, Katie, Emilia. For more information about National Coaches Week, you can visit the official website: https://coach.ca/national-coaches-week

We look forward to your participation in this initiative. Let’s come together to celebrate and thank our coaches for their invaluable contribution to our lives.